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Messaggioda Zhuyeqing » giovedì 12 luglio 2018, 4:54

Let's focus on endurance for now.

Endurance sports test the physical and mental strength of an athlete. If the distance is longer the test will be harder. The marathon runner will suffer during a match. He may face physical pain, in knees, ankles, back pain Cheap Reshad Jones Jersey , and shoulders. During the match he will suffer mentally when he wants to run harder but his body isn't able to.

When we look at the match the athlete needs to mould his body for the big day. Of course a lot of training is required, but we will stick to nutrition.

Before the match a good solid meal is important. The pre-competition meal should consist of 23 of carbohydrates, 13 of high quality proteins and some natural fats. Good carbohydrates are pasta's, but don't overlook whole-wheat bread Cheap Ndamukong Suh Jersey , potatoes, rice, cereals, fruits and beans. High quality proteins are lean meat like chicken Cheap Jay Cutler Jersey , turkey, beef, pork, but you can also eat soybeans Cheap Jay Ajayi Jersey , eggs, nuts and drink milk. When eating meats don't prepare them with saturated (from animal products, such as dairy and meat) or 'trans' fat (from hydrogenated and partially hydrogenated oils in many packaged products). You will find these terms on the package labels. A high quality meal should be something like pasta with fresh tomato sauce prepared with olive oil accompanied by a steamed chicken breast. Look for these kinds of foods and recipes. Soon you will find you own recipes and make delicious and tasty meals that are wonderful for your sport.

The best sports nutrition in endurance sports is hydration. You should be hydrating yourself even a week before the game. This is to keep your body cleansed, fuelled and watered for the coming event.

If you only hydrate yourself on the day of the event Cheap Jarvis Landry Jersey , you won't hold too much water. Most of the liquid that you intake will only seep out through sweat. So, if you want to go to the game in full tank, drink lots of water beforehand.

Add up salty foods to your meal. Salt will help you retain more water in your body.

On the day of competition or just hours before the match you should be eating small quantities of carbohydrates. Many sport nutritionist advice around 50 grams per hour prior to competition. You can find quality carbohydrates in bananas, cereals Cheap Dan Marino Jersey , low fat milk and energy bars. This will give you the necessary glucose in the muscle and enough energy to run a good race.
After the race you should eat a rich carbohydrate meal to give your body the necessary carbohydrates back.

This will give you an impression what your body may need for endurance training and competition. This is not complete but will give you an idea what will give you some ideas what to eat or drink. Athletes need individual nutritional programs that will fit their specific needs. You should consult a sport physician or sport nutrition specialist for the best program.
When fly fishing you need a calm temperament, be able to switch off and keep repeating the same technique without getting frustrated. This is half the battle, the other half is the right equipment. Of coarse you need sun glasses so you do not have to squint from the sun and maybe a hat but most importantly the tackle makes all the difference.

When choosing a rod, should you go for a modern composite graphite rod or an old fashioned bamboo rod? Should you choose a rod for one particular water or setting or go with a multi purpose rod. All these factors will come into the equation when choosing a rod to cast your flies. Talking of flies Wholesale Miami Dolphins Jerseys , this is another area where choice is important. Do you go for a dry fly or go for an insect replica. The colour of the fly could also be important, is there a colour for morning and a different one for night.
Another thing to think about is weather you want to learn how to tie your own flies or are you better off buying them already done.

The choice of rod and fly could also affect the decision as to what line you will use.
The type of line you use may be also be influenced by what fish you are fishing for, larger fish will need a heavier line as appose to smaller fish. You will have to decide on weather you want your line to float or sink, weather your fish feed on the surface or on the bottom.

Some anglers are quite happy to use a bomber or swim feeder Wholesale Dolphins Jerseys , just cast their line out and relax on the riverbank and wait. Fly fishing on the other hand is much more a hands on approach; you need to be fully concentrated on the task ahead of you. Tackle decisions can make the difference between having a fantastic day and having a ordinary day.

Most fly fishermen take it very seriously; it takes patience, dedication and practice to become a good fly fishe.
Zhuyeqing
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Iscritto il: venerdì 6 luglio 2018, 11:52


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